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                秋季老睡不醒怎么辦?

                閱讀次數:9805 次  來源:admin  發布時間:

                據美國《醫藥日報》報道,這種睡眠功能紊亂被稱為睡眠相位延遲,即當人體內部的睡眠模式比正常睡眠模式向后延遲兩個小時(或更多),就會導致晝夜節律改變,通常這種人會晚睡晚起。很多存在睡眠相位延遲的人將它誤認為是失眠,實際上,睡眠相位延遲的受害者在癥狀上并不同于失眠者。失眠者通常存在入睡困難或很難保持熟睡狀態,或兩者兼有;而睡眠相位延遲的受害者只是入睡存在困難,一旦入睡,他們會整晚 長睡不醒,直到第二天中午或下午才醒來。

                據美國睡眠協會標準,環境也會讓人睡過頭。當一個人白天沒有接觸到充足的陽光,或傍晚過度接觸日光,就會導致晝夜節律紊亂。因此,平時要適當曬太陽,確保正常的睡眠。

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